Wellspring Yin with Maryanne Edwards | BML Online Hub
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Wellspring Yin with Maryanne Edwards
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Wellspring Yin
Maryanne EdwardsMaryanne Edwards
Yoga
Level 1-2
43 minutes
Class OverviewAbout Maryanne

Featuring some Spring loaded poses, ones that nurture the Liver Qi, whilst still keeping roots in the Water of Winter. Hips and lower back get the love.

Props required: Blanket, Bolster

© Maryanne Edwards