This one hour flow would get your body moving from the inside out. There will be no muscle left behind. We will warm up the body slowly and move straight into Sun Salutations with some variations that would get your body moving. The sequence is designed to get you into a state of bliss so when you leave your yoga mat and go on with your day - the ripple effect of the practice would touch people around you. The light of you would transform into the light for others