Yin For Bed with Mel McLaughlin | BML Online Hub
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Yin For Bed with Mel McLaughlin
Yin For Bed
Mel McLaughlinMel McLaughlin
Level 1-2
40 minutes
Class OverviewAbout Mel

Cosy up and prepare to naturally down regulate at the end of your day. Ready yourself for a peaceful night, rinsing off the day, and getting a restful sleep when it comes. A slow, restorative and introspective practice.

Props required: Blanket, Bolster

© Mel McLaughlin