Yin Mandala For Your Hips with Mel McLaughlin
Yin Mandala For Your Hips


Level 1-2

52 minutes

Working around the 360 degrees of your hips in this hip awakening mandala. We will cover all lower body meridians and have a powerful tonic for moving us forward in life, making decisions and overcoming any fear or worry associated with that process, to gain peacefulness and optimism in our daily life.

Props required; Blocks, Blanket, Bolster