Finger Fans & Deep Breathing with Mel McLaughlin | BML Online Hub
body mind life logo
Finger Fans & Deep Breathing with Mel McLaughlin
Back
Finger Fans & Deep Breathing
Mel McLaughlinMel McLaughlin
Yoga
Level 1
5 minutes
Class OverviewAbout Mel

A deep ‘heart stretch’ using breath and movement to release upper body tension and lubricate the joints of your hands, arms, shoulders and thoracic spine. Use to feel expanded into Shen (Heart Qi) and refresh anytime time of day or pre yin practice.

© Mel McLaughlin