Earth Yin Straddling The Seasons with Mel McLaughlin
Earth Yin Straddling The Seasons


Level 1-2

44 minutes

Retuning to centre for a nourishing class that has elements of immune bolstering to it. Known as the element between seasons, with Earth we can bolster ourselves against any type of vulnerabilities /indigestible qualities of life to feel nurtured, strong and grounded. Ironing out the front side of the body this will leave you feeling refreshed and open to life.

Props required: Blocks, Bolster, Blanket