Yin Combination Variations with Mel McLaughlin
Yin Combination Variations


Level 1-2

52 minutes

We are combining Arm and Leg Movements together in this class with less poses, but one that packs a powerful tonic through ALL meridians and organs as we pair up shapes from upper body and lower body patterns in just 4 moves finishing with ‘active rest’ ! Try it when you’re time poor and want to rest and refresh your entire system.

Props required: Blocks