Yin Combination Variations with Mel McLaughlin | BML Online Hub
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Yin Combination Variations with Mel McLaughlin
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Yin Combination Variations
Mel McLaughlinMel McLaughlin
Yoga
Level 1-2
52 minutes
Class OverviewAbout Mel

We are combining Arm and Leg Movements together in this class with less poses, but one that packs a powerful tonic through ALL meridians and organs as we pair up shapes from upper body and lower body patterns in just 4 moves finishing with ‘active rest’ ! Try it when you’re time poor and want to rest and refresh your entire system.

Props required: Blocks

© Mel McLaughlin