Yin Mandala For Your Spine with Mel McLaughlin | BML Online Hub
Yin Mandala For Your Spine with Mel McLaughlin
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Yin Mandala For Your Spine
Mel McLaughlin
Mel McLaughlin

Yoga

Level 1-2

55 minutes

Working around the 360 degree axis of your spine for tissue lubrication, communication and enhanced Qi flow. As the chinese would say " a healthy spine, a healthy life". We are covering all meridians in this mandala with our yin shapes, and finish on the micro cosmic orbit breathwork.

Props required: Blocks, Blanket, Bolster