Yin Mandala For Your Spine with Mel McLaughlin
Yin Mandala For Your Spine


Level 1-2

55 minutes

Working around the 360 degree axis of your spine for tissue lubrication, communication and enhanced Qi flow. As the chinese would say " a healthy spine, a healthy life". We are covering all meridians in this mandala with our yin shapes, and finish on the micro cosmic orbit breathwork.

Props required: Blocks, Blanket, Bolster