Wring It Out With Yin with Mel McLaughlin
Wring It Out With Yin


Level 1-2

67 minutes

We are detoxing and purifying the digestive system using twists and side bends and we can use this practice also for those times when you might need to be more mailable and flexible on all levels of your being including making good decisions for yourself, boundaries and what’s important to keep and let go!

Props required: Blocks, Blanket, Bolster, Towel