Wring It Out With Yin with Mel McLaughlin | BML Online Hub
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Wring It Out With Yin with Mel McLaughlin
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Wring It Out With Yin
Mel McLaughlinMel McLaughlin
Yoga
Level 1-2
67 minutes
Class OverviewAbout Mel

We are detoxing and purifying the digestive system using twists and side bends and we can use this practice also for those times when you might need to be more mailable and flexible on all levels of your being including making good decisions for yourself, boundaries and what’s important to keep and let go!

Props required: Blocks, Blanket, Bolster, Towel

© Mel McLaughlin