Play with some juicy yin transitions in this 'flow' of yin! We will be unwinding the legs, hips and spine to feel refreshed and rebooted. This is a wonderful midday or morning practice.

Props required: Blocks, Blanket, Bolster

Fluid Yin Transitions @ Mon, 11 Oct 2021 10:00 AEDT

Fluid Yin Transitions

Mel McLaughlin, from the The Yin Space, has been practicing, teaching and experiencing all that yoga, meditation and pranayama have to offer since a lengthy sojourn in India 20 years ago.

She has trained with some of the worlds most respected teachers of yoga, energetics and bodywork including yin yoga with Paul Grilley, acupuncture with Dr. Daniel Keown and currently Qi gong with Master Robert Peng.

Mel has a background in dance and bodywork, which lends itself naturally to the flow and movement of asana yoga and an understanding of body mechanics.

She is deeply curious about the energetic and esoteric having studied with Paul Balch, Kevin Farrow, Dr Daniel Keown and Master Peng and includes this in her teachings with the belief we cannot address one body without the other.

Mel believes and has personally experienced Yoga and meditation to be great tools to ground us against the stresses of everyday life, release trauma and re-align to our most natural joyous selves.

[Podcast Link](https://app.bodymindlife.online/teachers/honza-lafond/mindfulness/21klu/ "Podcast Link")
