Yin Midday Refresher with Mel McLaughlin | BML Online Hub
Yin Midday Refresher with Mel McLaughlin
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Yin Midday Refresher
Mel McLaughlin
Mel McLaughlin

Yoga

Level 1-2

33 minutes

A moving Yin, Qi cultivating and refreshing session. Perfect for a quick pick me up and particularly beneficial if you've been desk sitting all morning and feel a bit stiff! Combining some breathwork movement and short sweet holds, today we will target any stagnancy in your lower back and front hips.

Props required: Blocks, Bolster