Yin Midday Refresher with Mel McLaughlin
Yin Midday Refresher


Level 1-2

33 minutes

A moving Yin, Qi cultivating and refreshing session. Perfect for a quick pick me up and particularly beneficial if you've been desk sitting all morning and feel a bit stiff! Combining some breathwork movement and short sweet holds, today we will target any stagnancy in your lower back and front hips.

Props required: Blocks, Bolster