Spring Yin Expansion & Boundaries with Mel McLaughlin | BML Online Hub
Spring Yin Expansion & Boundaries with Mel McLaughlin
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Spring Yin Expansion & Boundaries
Mel McLaughlinMel McLaughlin
Yoga
Level 1-2
63 minutes
Class OverviewAbout Mel

When we are coming out of a literal or figurative “winter” or any type of hibernation type situation it helps to have assistance via the Liver and Gall Bladder organs with spreading the Qi from deep and restorative to useable. Also having good boundaries with our new sense of openness and connection helps us feel empowered and at ease.

Props required: Blocks, Blanket, Bolster

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© Mel McLaughlin