Spring Yin Expansion & Boundaries with Mel McLaughlin
Spring Yin Expansion & Boundaries


Level 1-2

63 minutes

When we are coming out of a literal or figurative “winter” or any type of hibernation type situation it helps to have assistance via the Liver and Gall Bladder organs with spreading the Qi from deep and restorative to useable. Also having good boundaries with our new sense of openness and connection helps us feel empowered and at ease.

Props required: Blocks, Blanket, Bolster

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