Mermaid-Yin Sequence with Mel McLaughlin
Mermaid-Yin Sequence


Level 1-2

39 minutes

This class will feel like a deep abdominal massage of all your vital organs, whilst taking your spine through all of its directions. Grab your bolster and pillows and explore all the variations of mermaid, aiding digestion, elimination, breathing and relaxation.

Props required: Blanket, Bolster