Mermaid-Yin Sequence with Mel McLaughlin | BML Online Hub
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Mermaid-Yin Sequence with Mel McLaughlin
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Mermaid-Yin Sequence
Mel McLaughlinMel McLaughlin
Yoga
Level 1-2
39 minutes
Class OverviewAbout Mel

This class will feel like a deep abdominal massage of all your vital organs, whilst taking your spine through all of its directions. Grab your bolster and pillows and explore all the variations of mermaid, aiding digestion, elimination, breathing and relaxation.

Props required: Blanket, Bolster

© Mel McLaughlin