A moving breath exercise of two breaths and four parts per round to circulate Qi (energy),blood and lymph and warm up and lubricate some of the major joints of the body. It’s a flowing, invigorating, life affirming practice that will leave you expanded and present in your body. Enjoy pre or post yin practice or morning times to start your day on a natural high.

Other classes in the Yin Yoga Bite Sized Breaks Series:

Yin for Desk Jockeys

Desk Jockey Yin Part 2

3 Yin Pose Quickie

Express Rest & Digest Meditation