Wind in the Willows - Moving Breathwork with Mel McLaughlin | BML Online Hub
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Wind in the Willows - Moving Breathwork with Mel McLaughlin
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Wind in the Willows - Moving Breathwork
Mel McLaughlinMel McLaughlin
Yoga
Level 1
6 minutes
Class OverviewAbout Mel

A short breathwork sequence to reset and refresh your Lungs, Lung Qi and upper body using 2 breaths and 4 movements in an easy seated position. A flowing and elegant practice, do between 3 and 9 sets each way anytime of day or pre yin class.

© Mel McLaughlin