Wind in the Willows - Moving Breathwork with Mel McLaughlin
Wind in the Willows - Moving Breathwork

Yoga

Level 1

6 minutes

A short breathwork sequence to reset and refresh your Lungs, Lung Qi and upper body using 2 breaths and 4 movements in an easy seated position. A flowing and elegant practice, do between 3 and 9 sets each way anytime of day or pre yin class.