In the final part of the Steep and Soak series we go to our more restorative yin sides for a deep relaxation, reset and extended rest. Long, simple holds for those times when you feel depleted, burnt out and have nothing left in the tank. A long final soak.

Props required: Blocks, Blanket, Bolster, Towel

Other classes in the Series:

Part 1 of the series can be found here

Part 2 of the series can be found here

Part 3 of the series can be found here

Part 4 of the series can be found here

Part 5 of the series can be found here

Part 6 of the series can be found here