Cleansing Breathwork & Meditation with Mischa Gomez | BML Online Hub
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Cleansing Breathwork & Meditation with Mischa Gomez
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Cleansing Breathwork & Meditation
Mischa GomezMischa Gomez
Mindfulness
Level 1
13 minutes
Class OverviewAbout Mischa

This is a short practice with the intention to cleanse the body, mind & energetic field. It includes both breathwork & meditation, specifically incorporating visualisation with the flow of the breath.

Props required: Bolster

© Mischa Gomez