Spring Clean Yin with Mischa Gomez | BML Online Hub
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Spring Clean Yin with Mischa Gomez
Spring Clean Yin
Mischa GomezMischa Gomez
Level 1
30 minutes
Class OverviewAbout Mischa

With the longer, warmer & sunnier days upon us, it feels like Spring is in the air! This practice will stretch out & release any tension or stickiness from the sides of the body, a Yin inspired practice grounded in the wisdom of Traditional Chinese Medicine.

Props required: Bolster

© Mischa Gomez