Yoga Nidra 61 Points with Mischa Gomez
Yoga Nidra 61 Points

Mindfulness

Level 1

16 minutes

A potent practice of relaxation, transformation and inner healing. Unlike formal meditation, Yoga Nidra is practised laying down allowing it to be accessible to everyone and anyone. A deep pause to unwind the body, mind and nervous system in times of stress or create a pre sleep ritual - no one will know if you doze off. Float on the cloud of Yoga Nidra.