Yoga Nidra 61 Points with Mischa Gomez | BML Online Hub
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Yoga Nidra 61 Points with Mischa Gomez
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Yoga Nidra 61 Points
Mischa GomezMischa Gomez
Mindfulness
Level 1
16 minutes
Class OverviewAbout Mischa

A potent practice of relaxation, transformation and inner healing. Unlike formal meditation, Yoga Nidra is practised laying down allowing it to be accessible to everyone and anyone. A deep pause to unwind the body, mind and nervous system in times of stress or create a pre sleep ritual - no one will know if you doze off. Float on the cloud of Yoga Nidra.

© Mischa Gomez