Yin Yoga for Shoulders with Mischa Gomez | BML Online Hub
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Yin Yoga for Shoulders with Mischa Gomez
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Yin Yoga for Shoulders
Mischa GomezMischa Gomez
Yoga
Level 1
34 minutes
Class OverviewAbout Mischa

In this Yin practice we work with the heart lines, warming the upper body to make space for the breath and melting away any tension. Put down that weight that you so patiently bear on your shoulders and offer yourself a brief moment of rest. This is an upper body class, perfect for tight shoulders or if you work at a desk.

© Mischa Gomez