Expand Into Eagle Pose with Mischa Gomez | BML Online Hub
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Expand Into Eagle Pose with Mischa Gomez
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Expand Into Eagle Pose
Mischa GomezMischa Gomez
Yoga
Level 1-2
37 minutes
Class OverviewAbout Mischa

In this practice, we have a peak pose in mind - Garudasana or Eagle Pose. Each shape builds on the next, stimulating Prana Vayu - that sense of lifting energy & opening the heart space.

© Mischa Gomez