Mellow Hips Yin with Mischa Gomez | BML Online Hub
Mellow Hips Yin with Mischa Gomez
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Mellow Hips Yin
Mischa Gomez
Mischa Gomez

Yoga

Level 1

29 minutes

Our hips can be a storage depot for tension & tightness. This practice calls on the wisdom of Traditional Chinese Medicine to release stagnancy & embody the water element - that sense of flow in your inner realm. Mellow Out.

Props required: Bolster