Energising Flow with Mischa Gomez | BML Online Hub
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Energising Flow with Mischa Gomez
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Energising Flow
Mischa GomezMischa Gomez
Yoga
Level 1-2
44 minutes
Class OverviewAbout Mischa

Get up & glow with this energising, flowing practice. We really open up the heart space, shoulders & upper spine to shift any stress or tension, creating more openness & a sense of expansion. Working with the breath, we cultivate the energy of vyana vayu - the auric field.

Props required: Blocks

© Mischa Gomez