Yogi Long Legs with Mischa Gomez | BML Online Hub
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Yogi Long Legs with Mischa Gomez
Yogi Long Legs
Mischa GomezMischa Gomez
Level 1-2
37 minutes
Class OverviewAbout Mischa

In this class, we utilise forward folds for their great power to strengthen & lengthen the back lines of the body - especially the legs - hello hamstrings! As well as quiet the mind, allowing our breath to be a mirror, reflecting our inner realms.

Props required: Blocks

© Mischa Gomez