This class is preparation for inversions - for Sirsasana in particular - but the perfect short practice to activate your core & shoulders. There is space for your own inversion practice or you can follow Mischa into 3 different headstand variations - choose your own inversion adventure.

Warm Up To Get Upside Down @ Thu, 22 Jul 2021 10:00 AEST

Warm Up To Get Upside Down

I love exploring the senses to reignite your own connection to body, mind & spirit.  Expect to be drawn into your body through movement & connect deeply to your breath.  I invite you to take some time to go inside & have you leave feeling closer to yourself and the world around you.