Warm Up To Get Upside Down with Mischa Gomez | BML Online Hub
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Warm Up To Get Upside Down with Mischa Gomez
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Warm Up To Get Upside Down
Mischa GomezMischa Gomez
Yoga
Level 2-3
26 minutes
Class OverviewAbout Mischa

This class is preparation for inversions - for Sirsasana in particular - but the perfect short practice to activate your core & shoulders. There is space for your own inversion practice or you can follow Mischa into 3 different headstand variations - choose your own inversion adventure.

© Mischa Gomez