Slow Flow for Hips with Mischa Gomez | BML Online Hub
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Slow Flow for Hips with Mischa Gomez
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Slow Flow for Hips
Mischa GomezMischa Gomez
Yoga
Level 1-2
29 minutes
Class OverviewAbout Mischa

This short and sweet practice will help you open up your hips, releasing tension and tightness. We use the breath to guide us deeper into the body, finding flow. Connecting breath to movement, this class is perfect for anytime of day where you need something, but not too much.

© Mischa Gomez