Wind Down with Mischa Gomez | BML Online Hub
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Wind Down with Mischa Gomez
Wind Down
Mischa GomezMischa Gomez
Level 1
20 minutes
Class OverviewAbout Mischa

This is an all levels practice to unwind the body & mind if you've had a big day or are feeling stressed or anxious - this class offers you some down time. We work with Yin shapes, Pranayama (breathwork) & Kriya Meditation to invite a sense of calm. This could even be your pre sleep routine, a bit of Bed Yoga!

Props required: Bolster

© Mischa Gomez