Happy Hamstrings with Mischa Gomez | BML Online Hub
Happy Hamstrings with Mischa Gomez
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Happy Hamstrings
Mischa GomezMischa Gomez
Yoga
Level 1-2
44 minutes
Class OverviewAbout Mischa

In this flowing class, we access the hamstrings in shapes like Hanumanasana & Pyramid Pose to both strengthen & lengthen the back lines of the body. Switch on your core to support your spine & stand tall on your long legs.

Props required: Blocks

© Mischa Gomez