Spacious Breath Yin with Mischa Gomez | BML Online Hub
Spacious Breath Yin with Mischa Gomez
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Spacious Breath Yin
Mischa Gomez
Mischa Gomez

Yoga

Level 1

31 minutes

When we are able to breathe freely & deeply, we can melt away tension from the upper spine & shoulders, being truly nourished by the breath. This short practice helps to clear away any stickiness & create space for your beautiful breath.

Props required: Bolster