Open Flow - Hips & Heart with Mischa Gomez | BML Online Hub
Open Flow - Hips & Heart with Mischa Gomez
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Open Flow - Hips & Heart
Mischa GomezMischa Gomez
Yoga
Level 1-2
38 minutes
Class OverviewAbout Mischa

Within this flow we work with shapes that open up the hips & the heart space. Adding binds & mudras to familiar shapes like Side Angle & Lizard will help us access a deeper experience of each pose.

© Mischa Gomez