Two Spacious Sides with Mischa Gomez
Two Spacious Sides


Level 2-3

40 minutes

There are always two sides to every story! We tap into the wisdom of the body in this practice to lengthen & open the side body with Lateral shapes. Within the asymmetry we can connect to that quiet observer to simply notice the differences & similarities without judgement. Vyana Vayu is the energetic counterpart to the physical body, cultivating vibrancy & radiance.