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Two Spacious Sides with Mischa Gomez
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Two Spacious Sides
Mischa GomezMischa Gomez
Yoga
Level 2-3
40 minutes
Class OverviewAbout Mischa

There are always two sides to every story! We tap into the wisdom of the body in this practice to lengthen & open the side body with Lateral shapes. Within the asymmetry we can connect to that quiet observer to simply notice the differences & similarities without judgement. Vyana Vayu is the energetic counterpart to the physical body, cultivating vibrancy & radiance.

© Mischa Gomez