Mandala Hips Flow with Mischa Gomez | BML Online Hub
Mandala Hips Flow with Mischa Gomez
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Mandala Hips Flow
Mischa Gomez
Mischa Gomez

Yoga

Level 2

46 minutes

n this flowing class, we will work with both internal & external hip rotation, almost as if we are drawing a mandala around the hips through our movements. Adding poses like malasana & pristhasana to our Sun Salutations help us build slowly but surely.

Props required: Blocks