Twist To Expand with Mischa Gomez | BML Online Hub
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Twist To Expand with Mischa Gomez
Twist To Expand
Mischa GomezMischa Gomez
Level 1-2
37 minutes
Class OverviewAbout Mischa

In this flow, we add twists to some of our favourite shapes, to wring out the spine & belly, creating space for expansion. Breathe deep, spread your wings & flow through this short practice to start your day with clarity & intention or literally unwind from a day at your desk.

© Mischa Gomez