Yin Yoga for Hips with Mischa Gomez
Yin Yoga for Hips

Yoga

Level 1

31 minutes

Just like Mother Nature, we too have our seasons. This practice is the encouragement you need to take some time out to relax, releasing stress and tension both physically and mentally. Our Yin inspired Yoga practice leans on the ancient wisdom of Traditional Chinese Medicine, specifically Five Element Theory. This class allows us to dive into the element of water, the fluidity that exists inside each one of us even in stillness. Drop in, find your inner flow.