Yin Yoga for Hips with Mischa Gomez | BML Online Hub
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Yin Yoga for Hips with Mischa Gomez
Yin Yoga for Hips
Mischa GomezMischa Gomez
Level 1
31 minutes
Class OverviewAbout Mischa

Just like Mother Nature, we too have our seasons. This practice is the encouragement you need to take some time out to relax, releasing stress and tension both physically and mentally. Our Yin inspired Yoga practice leans on the ancient wisdom of Traditional Chinese Medicine, specifically Five Element Theory. This class allows us to dive into the element of water, the fluidity that exists inside each one of us even in stillness. Drop in, find your inner flow.

© Mischa Gomez