Slow Flow For Shoulders with Mischa Gomez | BML Online Hub
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Slow Flow For Shoulders with Mischa Gomez
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Slow Flow For Shoulders
Mischa GomezMischa Gomez
Yoga
Level 1
30 minutes
Class OverviewAbout Mischa

This is a vinyasa free yet still flowy practice, targeting the upper body & shoulders. We will warm the body with half Sun Salutations & work with binds in a variety of shapes, to release tension & tightness.

Props required: Blocks

© Mischa Gomez