Binds and Backbends with Noelle Connolly | BML Online Hub
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Binds and Backbends with Noelle Connolly
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Binds and Backbends
Noelle ConnollyNoelle Connolly
Yoga
Level 2-3
69 minutes
Class OverviewAbout Noelle

A sequence blending binds and backbends, preparing us for the peak pose - bird of paradise.

Props required: Blocks, Strap

© Noelle Connolly