Ashtavakrasana Flow with Norma Nelson
Ashtavakrasana Flow


Level 2-3

79 minutes

This class will prep the body for Ashtavakrasana (8 Angled pose)... an arm balance that will strengthen your arms and upper back, tone your abdominal muscles and inner thighs. Expect a number of other arm balances and inversions sprinkled throughout the class!

Props required: Blocks, Strap