Ashtavakrasana Flow with Norma Nelson | BML Online Hub
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Ashtavakrasana Flow with Norma Nelson
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Ashtavakrasana Flow
Norma NelsonNorma Nelson
Yoga
Level 2-3
79 minutes
Class OverviewAbout Norma

This class will prep the body for Ashtavakrasana (8 Angled pose)... an arm balance that will strengthen your arms and upper back, tone your abdominal muscles and inner thighs. Expect a number of other arm balances and inversions sprinkled throughout the class!

Props required: Blocks, Strap

© Norma Nelson