A Flock of Pigeons with Norma Nelson | BML Online Hub
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A Flock of Pigeons with Norma Nelson
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A Flock of Pigeons
Norma NelsonNorma Nelson
Yoga
Level 2-3
62 minutes
Class OverviewAbout Norma

In this hip opening flow we will work through different variations of pigeon pose, leading up to flying pigeon. Expect the usual sprinklings of additional arm balances, handstand play and inversions. Enjoy yogis!

Props required: Blocks

© Norma Nelson