Bit Of Everything Flow with Norma Nelson | BML Online Hub
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Bit Of Everything Flow with Norma Nelson
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Bit Of Everything Flow
Norma NelsonNorma Nelson
Yoga
Level 2
58 minutes
Class OverviewAbout Norma

Exactly as the title suggest, this flow has a bit of everything. We'll work on strength, flexibility and you can expect everything from balance, inversions, twists, backbends and more. Primary focus is to get the body moving with the breath. Enjoy yogis!

Props required: Blocks, Strap

© Norma Nelson