Bit Of Everything Flow with Norma Nelson | BML Online Hub
Bit Of Everything Flow with Norma Nelson
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Bit Of Everything Flow
Norma Nelson
Norma Nelson

Yoga

Level 2

58 minutes

Exactly as the title suggest, this flow has a bit of everything. We'll work on strength, flexibility and you can expect everything from balance, inversions, twists, backbends and more. Primary focus is to get the body moving with the breath. Enjoy yogis!

Props required: Blocks, Strap