Side Body Flow with Norma Nelson | BML Online Hub
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Side Body Flow with Norma Nelson
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Side Body Flow
Norma NelsonNorma Nelson
Yoga
Level 2-3
62 minutes
Class OverviewAbout Norma

This flow focuses on opening up through the side body, hips and hamstrings. Peak pose is Modified vishvamistrasana but also expect some fun arm balances sprinkled throughout the sequence.

© Norma Nelson