L-Shape Flow with Norma Nelson | BML Online Hub
body mind life logo
L-Shape Flow with Norma Nelson
Back
L-Shape Flow
Norma NelsonNorma Nelson
Yoga
Level 2-3
78 minutes
Class OverviewAbout Norma

This class is themed around shape sequencing. We will be exploring the L-shape in various standing, reclined and balancing postures. Expect your usual serving of arm balances, inversions and handstand play. Enjoy yogis!

Props required: Blocks, Strap

© Norma Nelson