L-Shape Flow with Norma Nelson | BML Online Hub
L-Shape Flow with Norma Nelson
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L-Shape Flow
Norma Nelson
Norma Nelson

Yoga

Level 2-3

78 minutes

This class is themed around shape sequencing. We will be exploring the L-shape in various standing, reclined and balancing postures. Expect your usual serving of arm balances, inversions and handstand play. Enjoy yogis!

Props required: Blocks, Strap