Flow To Floating Lotus with Norma Nelson | BML Online Hub
Flow To Floating Lotus with Norma Nelson
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Flow To Floating Lotus
Norma Nelson
Norma Nelson

Yoga

Level 2-3

89 minutes

This is hip opening flow will leads us to a peak pose - Floating Lotus. This flow also has different variations of arm balances and handstands sprinkled throughout. Enjoy yogis!

Props required: Blocks, Strap