Humble Flamingo Flow with Norma Nelson | BML Online Hub
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Humble Flamingo Flow with Norma Nelson
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Humble Flamingo Flow
Norma NelsonNorma Nelson
Yoga
Level 2-3
70 minutes
Class OverviewAbout Norma

This flow works into our legs, opens up the hamstrings as we fold our way to Humble Flamingo pose... a funky standing posture that challenges your balance. Enjoy yogis!

Props required: Blocks, Strap

© Norma Nelson