Flying Lizard Flow with Norma Nelson | BML Online Hub
Flying Lizard Flow with Norma Nelson
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Flying Lizard Flow
Norma NelsonNorma Nelson
Yoga
Level 2-3
80 minutes
Class OverviewAbout Norma

This sequence will really get into our hips, quads and hamstrings. The flow is a combination of strength and flexibility as we prepare the body for the peak pose - Flying Lizard! It's a fun one!!! Enjoy yogis!!

Props required: Blocks

© Norma Nelson