Eagle Flow with Norma Nelson | BML Online Hub
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Eagle Flow with Norma Nelson
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Eagle Flow
Norma NelsonNorma Nelson
Yoga
Level 2-3
60 minutes
Class OverviewAbout Norma

This Eagle themed flow focuses on strength , flexibility and we will work into the upper back and shoulders as well as the hips. We will explore the eagles shape in different poses and play with some fun transitions and arm balances. Enjoy yogis!

Props required: Blocks

© Norma Nelson