Heart Opening Flow with Norma Nelson | BML Online Hub
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Heart Opening Flow with Norma Nelson
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Heart Opening Flow
Norma NelsonNorma Nelson
Yoga
Level 1-2
58 minutes
Class OverviewAbout Norma

This class focuses on opening up through the chest, shoulders and heart space. Enjoy a gentle flow that is suitable for beginner to intermediate practitioners.

Props required: Blocks, Strap

© Norma Nelson