Quick Fix Flow with Norma Nelson | BML Online Hub
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Quick Fix Flow with Norma Nelson
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Quick Fix Flow
Norma NelsonNorma Nelson
Yoga
Level 2
38 minutes
Class OverviewAbout Norma

A Short flow just to get you moving on days where time is limited. The flow focuses on opening up though the chest, shoulders, hips and hamstrings. as well as building strength & flexibility. Enjoy yogis!

Props required: Blocks

© Norma Nelson