Flamingo Flow with Norma Nelson | BML Online Hub
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Flamingo Flow with Norma Nelson
Flamingo Flow
Norma NelsonNorma Nelson
Level 2-3
87 minutes
Class OverviewAbout Norma

This class preps the body up nicely for Flamingo pose, which is a standing balance posture with a bind. The flow is also sprinkled with lots of balancing postures, binds and of course the opportunity to invert! Enjoy yogis!

Props required: Blocks, Strap

© Norma Nelson