This gentle yin practice is designed to unwind the muscles and connective tissue supporting your spine. Great to relieve back tension and stress.

Props required: Bolster

Unwind Your Spine @ Fri, 06 Aug 2021 10:00 AEST

Unwind Your Spine

Persia's everything has been sharing Yoga since the day she graduated her first YTT in 2005.

From Vancouver, to Auckland, to Sydney, Ubud Bali is now her home.

Her passion for teaching is greatly influenced by meridians, chakras and energetic anatomy. Persia's intention is for every class is to sequence in a way that supports and harmonises the flow of Qi. While some practices may be strong, the focus is on creating fluidity in the fascia rather than that of strengthening muscles.

While she loves smooth sequencing, her attention leans toward theming to topics such as the Deities, the Chakras, the Meridians and Astrology.

Since her first 350hr Yoga training in 2005, Persia has furthered her education with Baron Baptiste, Les Leventhal, Ana Forrest, Sarah Powers and Jo Phee.

If you're looking for a safe place to sigh, sweat, laugh and cry, then come to Persia's class.

Persia is a teacher trainer and retreat host with over 16yrs experience.

And so, it continues to begin.
