Meet the challenges of balance, breath and stability to focus you on the present. Test your boundaries and be prepared to topple and giggle.

Props required: Blocks

[Playlist Link](https://open.spotify.com/playlist/1gza6oVuSYqg6eXG8GI0KC?si=yaCh0sEJR_eFga3wqP_QeQ "Playlist Link")

Meet Your Edge Vinyasa @ Thu, 24 Feb 2022 10:59 AEDT

Meet Your Edge Vinyasa

Rachel has completed her 350 hour advanced yoga teacher training, her 30 hour yin yoga training and is a certified meditation facilitator and mat Pilates instructor. Rachel’s classes are challenging, creative and adapted to the various needs of her students. Her teaching is grounded in philosophy as she weaves pranayama, breath control, through the physical practice of asana. Rachel is known for introducing new and interesting shapes into her sequences, and giving students playful opportunities to extend themselves. She encourages students to develop connection with their bodies and their hearts.